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People who sleep less than six hours a night may be three times more likely to develop heart disease and type 2 diabetes

Posted on 2011-02-16 03:59:08

Short sleepers at higher risk of type 2 diabetes and heart disease

People who sleep less than six hours a night may be three times more likely to develop a condition  which leads to diabetes and heart disease, according to researchers at the University of Warwick.

A study by a team of researchers from Warwick Medical School and the State University of New York at Buffalo has found short sleep duration is associated with an elevated risk of a pre-diabetic state, known as incident-impaired fasting glycaemia (IFG).

IFG means that your body isn't able to regulate glucose as efficiently as it should. People with IFG have a greater risk of developing type 2 diabetes and are at an increased risk of heart disease and stroke.

The study has just been published in the Annals of Epidemiology journal. The researchers looked at six years of data from 1,455 participants in the Western New York Health Study.

All participants were aged between 35 and 79 years old and all completed a clinical examination that included measures of resting blood pressure, height and weight. They also completed questionnaires about their general health and wellbeing and sleeping patterns.

Lead author at Warwick Medical School Dr Saverio Stranges said: “We found that short sleep, less than six hours, was associated with a significant, three-fold increased likelihood of developing IFG, compared to people who got an average of six to eight hours sleep a night.”

This study is the first to look at the association between sleep duration and IFG. Dr Stranges said there were a number of ways in which sleep loss could lead to disordered glucose metabolism.

He said: “Previous studies have shown that short sleep duration results in a 28% increase in mean levels of the appetite stimulating hormone ghrelin so it can affect feeding behaviours. Other studies have also shown that a lack of sleep can decrease glucose tolerance and increases the production of cortisol, a hormone produced in response to stress.”

“More research is needed but our study does suggest a very strong correlation between lack of sleep and type 2 diabetes and heart disease.”

Professor Francesco Cappuccio, Head of the Sleep, Health & Society Programme at the University of Warwick said: “These results are welcome and confirm our early reports that both sleep quantity and quality are strong predictors of the development of type 2 diabetes, strokes and heart attacks”,

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What Love means to a 4-8 year old . . .....

Posted on 2010-12-02 08:49:21

Slow down for three minutes to read this.  It is so worth it. Touching words from the mouth of babes.

A group of professional people posed this question to a group of
4 to 8 year-olds, 'What does love mean?'

The answers they got were broader and deeper than anyone could have imagined See what you think:

 

'When my grandmother got arthritis, she couldn't bend over and paint her toenails anymore.
So my grandfather does it for her all the time, even when his hands got arthritis too. That's love.'

Rebecca- age 8

 

'When someone loves you, the way they say your name is different
You just know that your name is safe in their mouth.'

Billy - age 4

 

'Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.'

Karl - age 5

 

'Love is when you go out to eat and give somebody most of your French fries without making them give you any of theirs.'

Chrissy - age 6

 

'Love is what makes you smile when you're tired.'

Terri - age 4

 

'Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him, to make sure the taste is OK.'

Danny - age 7

 

'Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more.
My Mommy and Daddy are like that. They look gross when they kiss'

Emily - age 8

 

'Love is what's in the room with you at Christmas if you stop opening presents and listen.'

Bobby - age 7 (Wow!)

 

'If you want to learn to love better, you should start with a friend who you hate,'

Nikka - age 6
(we need a few million more Nikka's on this planet)

 

'Love is when you tell a guy you like his shirt, then he wears it everyday.'

Noelle - age 7

 

'Love is like a little old woman and a little old man who are still friends even after they know each other so well.'

Tommy - age 6

 

'During my piano recital, I was on a stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling.

He was the only one doing that. I wasn't scared anymore.'

Cindy - age 8

 

'My mommy loves me more than anybody
You don't see anyone else kissing me to sleep at night.'

Clare - age 6

 

'Love is when Mommy gives Daddy the best piece of chicken.'

Elaine-age 5

 

'Love is when Mommy sees Daddy smelly and sweaty and still says he is handsomer than Robert Redford.'

Chris - age 7

 

'Love is when your puppy licks your face even after you left him alone all day.'

Mary Ann - age 4

 

'I know my older sister loves me because she gives me all her old clothes and has to go out and buy new ones.'

Lauren - age 4

 

'When you love somebody, your eyelashes go up and down and little stars come out of you.' (what an image)

Karen - age 7

 

'Love is when Mommy sees Daddy on the toilet and she doesn't think it's gross.'

Mark - age 6

 

'You really shouldn't say 'I love you' unless you mean it. But if you mean it, you should say it a lot. People forget.'

Jessica - age 8

 

And the final one

The winner was a four year old child whose next door neighbor was an elderly gentleman who had recently lost his wife.

Upon seeing the man cry, the little boy went into the old gentleman's yard, climbed onto his lap, and just sat there.

When his Mother asked what he had said to the neighbor, the little boy said,

'Nothing, I just helped him cry'

 

When there is nothing left but God, that is when you find out that God is all you need. Take 60 seconds and give this a shot! All you do is simply say the following small prayer for the person who sent you this.

Heavenly Father, please bless all my friends in whatever it is that You know they may be needing this day! And may their life be full of Your peace, prosperity and power as he/she seeks to have a closer relationship with You. Amen.

Then send it on to five other people, including the one who sent it to you. Within hours you caused a multitude of people to pray for other people. Then sit back and watch the power of God work in your life.

P. S. Five is good, but more is
better.
 
 

                
 
 
 

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Study Finds That for Low Back Pain, Starting with Chiropractic Saves 40% on Care

Posted on 2010-11-16 11:12:02

Study Finds That for Low Back Pain, Starting with Chiropractic Saves 40% on Care

A new study finds that care for low back pain initiated with a doctor of chiropractic (DC) saves 40 percent on health care costs when compared with care initiated through a medical doctor (MD), the American Chiropractic Association (ACA) announced today. The study, featuring data from 85,000 Blue Cross Blue Shield beneficiaries, concludes that insurance companies that restrict access to chiropractic care for low back pain treatment may inadvertently pay more for care than they would if they removed such restrictions.

Low back pain is a significant public health problem. Up to 85 percent of Americans have back pain at some point in their lives. In addition to its negative effects on employee productivity, back pain treatment accounts for about $50 billion annually in health care costs—making it one of the top 10 most costly conditions treated in the United States.

Published in the Journal of Manipulative and Physiological Therapeutics (JMPT), the new study, “Cost of Care for Common Back Pain Conditions Initiated With Chiropractic Doctor vs. Medical Doctor/Doctor of Osteopathy as First Physician: Experience of One Tennessee-Based General Health Insurer,” looked at Blue Cross Blue Shield of Tennessee’s intermediate and large group fully insured population over a two-year span. The insured study population had open access to MDs and DCs through self-referral, and there were no limits applied to the number of MD/DC visits allowed and no differences in co-pays.

Results show that paid costs for episodes of care initiated by a DC were almost 40 percent less than care initiated through an MD. After risk-adjusting each patient’s costs, researchers still found significant savings in the chiropractic group. They estimated that allowing DC-initiated episodes of care would have led to an annual cost savings of $2.3 million for BCBS of Tennessee.

“As doctors of chiropractic, we know firsthand that our care often helps patients avoid or reduce more costly interventions such as drugs and surgery. This study supports what we see in our practices every day,” said ACA President Rick McMichael, DC. “It also demonstrates the value of chiropractic care at a critical time, when our nation is attempting to reform its health care system and contain runaway costs.”
 

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Can a hookworm make you healthy?

Posted on 2010-11-07 19:27:01

Can a hookworm make you healthy?

April 16, 2010 - 11:12 AM by Brian Blum

Can a hookworm make you healthy? Jasper Lawrence seems to think so. And now his special therapeutic worm treatment is available for shipment to Israel.

I first heard about Lawrence and his worms when they were featured on a recent episode of “This American Life,” one of the most popular podcasts available on iTunes. Lawrence had been suffering from asthma and allergies that were so debilitating that he could barely step outside.

Lawrence began to study his condition and discovered some fascinating research going on about parasites. We’ve all been taught that worms in the gut is a bad thing, leading to a whole range of illnesses, some quite serious (ask anyone who’s picked up a nasty bug in India).

But some worms may actually be good for us. A particularly type, called helminths (specifically hookworms and whipworms), apparently calms down inflammation rather than induces it. Joel Weinstock, a gastroenterologist in Iowa, did much of the pioneering research in the early 1990s.

The story gets kind of yucky from here. Lawrence traveled to Africa and began stomping around barefoot in public latrines. Eventually he picked up the worm he wanted and, lo and behold, he was cured of his allergies.

Dr. Weinstock’s work was originally conducted to understand why instances of IBD (inflammatory bowel disease) had increased so rapidly in the last century.  His conclusion,according to The New York Times:

“After a long co-evolution, the human immune system came to depend on the worms for proper functioning. When cleaner conditions and new medicines evicted the worms from our bodies, the immune system went out of kilter.”

As someone who suffers from the IBD condition of Crohn’s Disease, I know that the traditional treatments of steroids and surgery are highly intrusive and don’t work all that well. Weinstock says he has seen remarkable remission rates with worm “re-infestation.”

So where does Israel fit into the picture (other than the fact that Jews tend to be more prone to inflammatory bowel diseases)?

After allergy suffering Jasper Lawrence’s remarkable turn-around, he set up a company to harvest and sell worms to fellow sufferers. But the U.S. FDA shut him out of the North American market. But, as Lawrence wrote to me in a personal email, you can get his therapeutic worms here in Israel.

Helminth worm treatment reportedly works with other auto-immune ailments beyond IBD including celiac disease, psoriasis and MLS. There’s one big downside: treatment from Lawrence’s company starts at about $3,000. And you have to keep re-infesting yourself – it’s not a one time hit. And – no, don’t even ask – it’s definitely not covered by the local kuppot(Israeli HMOs).

My Crohn’s is mostly quiet these days. But if it heated up again and I were facing down another round of prednisone and pain, I’d seriously consider swallowing a cocktail of worm eggs.

More information at Lawrence’s website: http://autoimmunetherapies.com

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Hormone Replacement Therapy and Risk of Breast Cancer

Posted on 2010-10-24 04:27:33

Hormone Replacement Therapy and Risk of Breast Cancer With a Favorable Histology

Results of the Iowa Women's Health Study

Susan M. Gapstur, PhD; Monica Morrow, MD; Thomas A. Sellers, PhD

JAMA. 1999;281:2091-2097.

Context  Long-term, postmenopausal use of hormone replacement therapy (HRT) appears to increase breast cancer risk. Whether the effect of HRT use on risk of breast cancer varies among histological types of invasive carcinoma is unknown.

Results  Duration of ever HRT use was associated with risk of invasive carcinoma with a favorable histology, with an RR of 1.81 (95% confidence interval [CI], 1.07-3.07) for thosewho used HRT 5 or fewer years vs an RR of 2.65 (95% CI, 1.34-5.23) for those who used HRT for more than 5 years (P for trend=.005) after adjustment for age and other breast cancer risk factors. There was no association between ever HRT use and the incidence of DCIS or invasive ductal or lobular carcinoma. Among current hormone users, after adjusting for age and other breast cancer risk factors, the RRs (95% CIs) of invasive carcinoma with a favorable histology were 4.42 (2.00-9.76) and 2.63 (1.18-5.89) for 5 or fewer years of use and for more than 5 years of use, respectively. Risk of invasive ductal or lobular carcinoma was associated with current use (<=5 years) of HRT with an RR of 1.38 (95% CI, 1.03-1.85).

Conclusions  Exposure to HRT was associated most strongly with an increased risk of invasive breast cancer with a favorable prognosis. These data add important clinical information for assessing the risks and benefits of HRT use.


Author Affiliations: Departments of Preventive Medicine (Dr Gapstur) and Surgery (Dr Morrow), and Lynn Sage Comprehensive Breast Center (Dr Morrow), Northwestern University Medical School, Chicago, Ill; and Department of Health Sciences Research, Mayo Clinic/Foundation, Rochester, Minn (Dr Sellers).


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