Tips for Protecting Your Back While Leaf Raking This Autumn

Taking care of the yard is an important task for many residents in the West Hartford area. Some individuals do not realize that they need to take steps to protect their back while they are doing this. Proper spinal alignment is important because it can help to prevent back pain. The chiropractors at West Hartford Chiropractic are ready to work with you to get your spinal alignment in order so you can rake the leaves this autumn.

How Can You Support Your Spine While Raking Leaves?

While raking leaves, remember these tips while you are out raking:

Stretch your back before you start working. This helps to warm your back muscles up and can prevent you from suffering an injury.

Do not try to tackle the entire yard in one session. Scheduling breaks can give your back a rest and help you to avoid overuse injuries.

Use proper body mechanics. Try not to stay hunched over raking the entire time. Move around and stretch your back muscles while you rake.

Wear gloves and use the body strap for a leaf blower if one is available. The strap helps to help the stress off just your arm and shoulder on one side of your body.

There is a chance that you will suffer from a sore back if you jump into yardwork without proper preparation. Working closely with our chiropractors can help you to get your spine properly aligned so you can get your work done and enjoy the beautiful fall weather afterward.

Contact Our Chiropractor in West Hartford CT

Individuals who are suffering from back, neck, or hip pain can schedule a consultation with one of the chiropractors at West Hartford Chiropractic. Contact Dr. Laub of West Hartford Chiropractic at 860-232-5556 to schedule your appointment. We are ready to help you start a treatment or maintenance program that enables you to enjoy the benefits of optimal spinal health.

Written by Kelly Rehan and Scott Bautch, DC. “Prevent Spine Injury When Raking Leaves.” SpineUniverse, www.spineuniverse.com/wellness/prevention/4-leaf-raking-tips-protect-your-spine.